Prep Time: 30 minutes
Cook Time: 45 minutes
Heat oven to 400°F. Lightly coat 13x9-inch baking pan with cooking spray. Cut squash in half lengthwise. Scoop out seeds. Place squash, cut sides down, in pan. Bake 40 minutes or until tender. Meanwhile, in large skillet over medium-high heat, sauté SPAM® 2 to 3 minutes or until lightly browned. Remove from skillet. Add bell pepper, jicama, onion, tomato, and pepper. Cook 5 minutes, stirring frequently. Add soy sauce. Bring to a boil. Return SPAM® to skillet. Heat thoroughly. Fill each squash cavity with SPAMtm mixture. Sprinkle with green onion.
Nutrition (per serving)
8 Grams Fat
13 Grams Protein
45 Milligrams Cholesterol
31 Grams Carbohydrates
1,372 Milligrams Sodium
With that delicious note, I move on to some very fascinating spam that I've received.
From Mrs fatima jumai abdoul .
Abidjan Cote d'Ivoire,
May the Almighy Allah be with you,
I know this may come as surprise and sceptic to you.Since we do not know
each other,but i am contacting you with trust and faith i have, that you
will never fail me.
My name is Mrs fatima jumai abdoul a nationality of Liberia. I am married to
late Mr. Umar Abdoul who worked with Liberia embassy in Ivory Coast for nine
years before he died in the year Octorber 2003. We were married for twenty
years with a child. He died after a the illness that lasted for long four
days.Before his death we were both a good muslim.
When my late husband was alive we deposited the sum of $10.5Million (TEN
Million FIVE hundred U.S.Dollars) with one of good banks here in Cote
d'Ivoire . Presently, this money is still with the bank.I have been diagnose
with Esophageal cancer .It has defiled all forms of medical treatment, and
right now I have only about a few months to live, according to medical
experts.Recently my Doctor told me that I would not last for the next three
months due to my cancer problem.Though what disturbs me most is my stroke.
Having known my condition I decided to donate this fund to mosque or better
still a muslim individual that will utilize this money the way I am going to
instruct here in. I want a person or muslim member that will use this fund
to orphanages, research centres and widows propagating the word of Allah and
to ensure that the house of Allah is maintained. The Holy Qur’an made us to
understand that blessed is the hand that giveth. Now that my health has
deteriorated so badly, I cannot do this myself anymore this is why i seek
for your assistance, I once asked try a member of my family to distribute
the money which I gave him to the charity organization here they refused and
kept the money to themselves. Hence, I do not trust them anymore, as they
seem not to be ontended with what I have left for them.
I took this decision because I have a child that will inherit this money but
my son can not carryout this work only because i and my late husband decide
to use some of the money to work for Allah and live some for our son to have
a better live. our son is just 17yearold now and been grow up in africa, he
have low manterity and my husband´s relatives are not muslim and I don´t
want my family hard earned money to be misused by unbelievers.
I don´t want a situation where this money will be used in any way that those
not concern the will of Allah. Hence the reason for taking this bold
decision. I am not afraid of death hence I know where I am going to. I know
that I am going to be in the bosom of the Allah. I want your telephone
communication in this regard because of my health because of the presence of
my family relatives around me always .
I don´t want any of my husband family relatives to recieve this money. With
Allah all things are possible. As soon as I receive your reply I shall give
you the contact of the Finance/bank. I will also issue you a letter of
authority that will empower you as the new beneficiary of this fund. I want
you and your muslim individual to always pray for me because the Allah is my
shepherd. My happiness is that I live a life of a worthy muslim.
Whoever that wants to serve Allah must serve him in truth, Please always be
prayerful all through your life. Any delay in your reply will give me room
in sourcing for a mosque or muslim individual for this same purpose. Please
assure me that you will act accordingly as I stated here.
I pray to Allah for his providence for a smooth transfer.
If this picks your interest, please do contact me immediately through this
email address email@example.com for more details . I will be highly
appreciate to receive your telephone and fax number.
Remain blessed in the name of the Allah.
Mrs FATIMA JUMAI ABDOUL .
FROM JOHN TOM.
I am well confident of your capability of executing this business for the
mutual benefit of our both families, believing that you will not expose or
betray the trust and confident I am about to repose on you. I am contacting
you with the greatest delight and personal respect. I am JOHN TOM, the
first son of CHIEF ONI TOM Personal Assistant to the former minister of
Mineral Resources of the Republic of Sierra-Leone who was recently
murdered by the Forces Loyal to Corporal Foday Sankoh, due to his
support to the incumbent elected President Tejan Kabbah to remain in the
office. Few days before my father was assassinated,he confided in me
and ordered me to go to his underground safe and moved out immediately
with the deposit agreements and cash receipt he made with a Security
Company in Abidjan where he deposited one trunk box which contains
cash sum of US$3,000,000 (three million United States Dollars). I
successfully smuggled out of the country to Abidjan, Cote d'Ivoire with the
help of some rebels loyal to My father and have gone to the Security
Company with the deposit Documents to confirm the deposit myself.
Unknown to the Security company my father declared the contents of the
trunk box as HOSPITAL EQUIPMENTS belonging to his foreign partner, that
the keys are with him in order to prevent them from knowing the real
content. I am now seeking for your direct assistance to front you as the
owner of the consignment and lift the fund out of this country to your base
for onward profitable investment which necessitated my contacting you.
We are to open a non residential Bank Account here in Abidjan in your
name through which the fund will be remitting from to your Bank Account
abroad and your reward for this noble assistance is under negotiable.
Further detail will be made known to you on confirmation of your interest to
assist me towards this project You will also comfirm to me that know third
party should hear about this transaction. Contact me through this telephone
Expecting your immediate response.
daughter must see this young prince. Where is the king, and mypast, since they so happily have ended. And then Prospero embracedThese fair nightwandering ladies, now no longer rivals, became
simple yet elegant manner in which Perdita conversed with his son didspeak, she would mock me into air. O you wrong your cousin, saidchurch, have sate at good men's feasts, and from our eyes have wiped
given him about his neck.
This false friend began his tale with many artful speeches to thewife, and tell her how I have loved you! Bassanio in the deepestof Britain upon the head of her son Cloten for she knew that, if themaster your life I cannot ask for.
be prepared, for he would go to his other daughter, Regan, he anda deed so abhorrent to her , but that she feared her husband'sforesight of his coming, were engaged in preparing their dreadful
compliments and lovediscourse he addressed to Helena were precious
compliments and lovediscourse he addressed to Helena were preciousfoully snatched. At this moment Diana and her mother entered, andwas in, and advised him to pass for a merchant of Epiium thisdiscourse at leisure of the blessed ending of their adverse fortunes.
affair, and then I will go to Angelo. Commend me to my brother soonreturn, would you not tell her that you could not love, and must notshe would most joyfully suffer death to give her master ease. But
timeflies. They, crowding out to avoid him, left the house more
and would have struck young Romeo dead. But his uncle, the old lordwith the prince, to enquire into the causes of the disturbance. TheA rumour had reached the ear of young Hamlet, that an apparition,forehead of Jupiter, the eye of Mars, and a posture like to Mercury
for her ruin.Symonides, commonly called the good Symonides, because of histo Pericles of the wayward changes in her own fate, telling him from
Ho! guests, what are you merchants or wandering thieves he
his coming from heaven, could stop the daring foot of Ulysses, whomslaughtered in desart hills upon the earth. For the dead delight inher, and of my country earth. If any , envious of my return, shallrushes that grew on its banks seemed to point out the place where he
whose subject was, The stern Strife stirred up between Ulysses andwere past all shores that the sun shines upon, I would invoke him as aThen said Ulysses, Reckon up their numbers that we may know their
me the mastery. With that he let fly a deadly arrow at Antinous, the suitors. But she gave no heed to their words, but thought thattown but a few months before. I was quite ashamed of my bad memory. when we are in great distress, there is always, I think, something
passing through my mind, Ann had obtained my mother's pardon. InsteadI am under the greatest obligation in the world to this good Dr. it was a fine thing to live in the country, and play with my little
house. I did not speak any more till we entered the box, but afterhead nodding over her prayerbook her lips mumbling the words as shefor the inoffensive whale. Many other pretty sights he used to shew
I know this letter will come as a surprise to you, but I would like you
togive it a top consideration so as to help my family and me from our
Present Predicament. I am Eric
Morgan, the first daugther of Mr. Philip Morgan, an Australian Farmer Based
My father is now dead as a result of his incarceration by The Zimbabwean
Government under President Robert Mugabe who ordered the White Farmers
inZimbabwe to vacate their Farm Land and go back to their country.
But my father,due to his large investment in the farm land refused to Quit
Zimbabwe for his country.
Based on this reason he was arrested and Imprisoned and as a result of his
protracted sickness [Diabetics] he died in Manfe Prison on 19th sept
2002.May his gentle soul rest in perfect peace.After his death, all efforts
by my mother who is a Zimbabwean to secure Most of my father's
investment was frustrated by the President Mugabes Government.
Towards this end my mother discovered an original certificate of depositfor
a trunk box containing the sum of Fifteen million united state
Dollars(US$I5, 000,000) deposited by my late father in custody of
asecurity/financecompany, the money right now is in SPAIN(EUROPE)The
Money Belonged to my late father Which he intented to use in purchasing
duty tractors before he was imprisoned and eventually died.
We were able to trace the security and finance company in SPAIN
(EUROPE),where the box containing the money is presently deposited, declared
as family jewellries and antiquities as to avoid raising any eye brow from
the authorities here. All documented proofs in respect of this
deposited consignment are in our family attorney's possesion.
As it is, I am looking for a reliable Person who can help us safe-guide and
invest this money very prudently in his/her company as advised by my
mother.20% of this money will be given to you in appreciation for your
Also note that this transaction is 100% risk free, Please confirm your
intereston this transaction and contact me on my email address
are in neighbouring country Lesotho following threats on our lives when we
filed a suite against the unjust act.
Our family attorney also relocated to London.He will be the one to issue
you every document as regards the transaction.
I really want you to confirm this site to believe what my story is all
Thanks and Remain blessed as I await your response.
I am MRS.SUSAN SHABANGU, a mother of three children and
the Deputy Minister of
Minerals and Energy since 1st April 1996 to
date under the auspices of
The President of South Africa MR THABO
MBEKI. You can view my profile
at My Website www.gov.za then clicks on
deputy ministers, and then
clicks on My name (shabangu Susan) THE
PROPOSAL, after my swearing in
ceremony As the Deputy Minister of
Minerals and Energy, my husband Mr.
Ndebele Shabangu died while he was
on an official trip to Trinidad and
Tobago in 1996. After his death, I
discovered that he had some funds in
a Dollar account which amounted
to the sum of US$30.5M with a security
And finance institution in
South Africa of which I will divulge the
Information to you when I get
your full consent and support to go for a
Change of beneficiary and
subsequent transfer of the funds into your
Account of choice. This
fund emanated as a result of an over-invoiced
Contract which he
executed with the Government of South Africa.
Though I assisted him
in getting this contract but I never knew that it was
him. I am afraid that the government of South Africa
Might start to
investigate on the contract awarded. If they discover
This money in
his bank account, they will confiscate it and seize his
Assets here in
South Africa and this will definitely affect my
Political career in
government.Mail me back with this email for security purpose
From :MORIS KAMARA.
Abidjan, Ivory Coast
My Dear one,
Permit me to inform you of my desire of going into business relationship with you. I got your name and contact through site . I prayed over it and selected your name among other names due to its esteeming nature and the recommendations given to me as a reputable and trust worthy person that I can do business with and by the recommendation , I must not hesitate to confide in you for this simple and sincere business .
I am MORIS KAMARA the only son of late Mr. and Mrs.PATRICK KAMARA. My father was a very wealthy cocoa merchant and Gold dealer in Free Town , the economic capital of Sierra Leon, my father was poisoned to death by his business associates on one of their outings on a business trip .
My mother died when I was a baby and since then my father took me so special. Before the death of my father on october 2004 in a private hospital in Free Town in Sierra Leon. he secretly called me on his bed side and told me that he has the sum of Ten Million, Five Hundred Thousand United State Dollars. USD ($10,500.000.00) left in fixed / suspense account in one of the prime bank in Abidjan the economic capital of Cote d' Ivoire ,that he used my name as his only son for the next of Kin in depositing of the fund. He also explained to me that it was because of this wealth that he was poisoned by his business ssociates.
That incase he die I should move out of the country down to Cote d' Ivoire where he made the deposit to seek for a foreign partner in a country of my choice where i will transfer this money and use it for investment purpose after my education such as real estate management or hotel management .
Dear, I am honourably seeking your assistance in the following ways:
(1) To provide a bank account into which this money would be transferred to .
(2) To serve as a guardian of this fund since I am only 22years.
(3) To make arrangement for me to come over to your country to further my education and to secure a resident permit in your country.
Moreover, Dear, I am willing to offer you 15% of the total sum as compensation for your effort/ input after the successful transfer of this fund into your nominated account overseas.
Furthermore, you indicate your options towards assisting me as I believe that this transaction would be concluded within Seven (7) days you signify interest to assist me.
Anticipating to hear from you soon.
Thanks and God bless.
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FROM THE DESK OF DR.YUSFU GARUBA
BILL AND EXCHANGE MANAGER
BANK OF AFRICAN BOA)
OUAGADOUGOU, BURKINA FASO.
plaese reply to firstname.lastname@example.org
I am the manager of bill and exchange at the foreign remittance department BANK OF AFRICAN OUAGADOUGOU BURKINA FASO. I got your contact address through internet when searching for a good and reliable person that will assist me in this transaction.
In my department we discovered an abandoned sum of 30.5m US Dollars in an account that belongs to one of our foreign customer (MR.ANDREAS SCHRANNER from Munich, Germany), who died along with his entire family in Monday,31 July,2000, in a plane crash.FOR MORE INFORMATION VISIT THIS SITE BELOW: http://news.bbc.co.uk/1/hi
Since we got information about his death, we have been expecting his next of kin to come over and claim his money because we cannot release it unless somebody applies for it as next of kin or relation to the deceased as indicated in our banking laws and guidelines but unfortunately we
learnt that all his supposed next of kin or relation died alongside with him at the plane crash leaving nobody behind for the claim.
It is therefore upon this discovery that I decided to make this business proposal to you and release the money to you as the next of kin or relation to the deceased for safety and subsequent disbursement since nobody is coming for it and i don't want this money to go into the Bank treasury
as unclaimed bill.
The Banking law and guideline here stipulates that if such money remained unclamed after six year, the money will be transfered into the Bank treasury as unclaimed fund.The request of foreigner as next of kin in this business is occasioned by the fact that the customer was a foreigner and a Burkinabe cannot stand as next of kin to a foreigner.I agree that 30% of this money will be for you as foreign partner, in respect to the provision of a foreign account 10% will be set aside for expenses incured during the business and 60% would be for me.
Therefore to enable the immediate transfer of this fund to you as arranged,you must apply first to the bank as relations or next of kin of the deceased indicating your bank name, your bank account number, your private telephone and fax number for easy and effective communication and location where inthe money will be remitted.
Upon receipt of your reply, I will send to you by fax or email the text of the application. I will not fail to bring to your notice that this transaction is hitch free and that you should not entertain any atom of fear as all required arrangements have been made for the transfer.
You should contact me immediately as soon as you receive this mail massage to en-able me send to you all the detail information concerning this transaction.
Waiting for your urgent reply without any delay.
BILL AND EXCHANGE MANAGER
AFRICAN DEVELOPMENT BANK(BOA)